Helambu Trek
Helambu Trek: Explore Langtang’s Beauty!!
The Helambu Valley is home to the Hyolmo people, who have their own distinct culture, and it offers many Tibetan-style Buddhist monasteries, stupas, and shrines while passing through Sherpa and Tamang villages.
The Helambu Trek is short and easy, which allows you to explore the beauty of the Langtang region of Nepal. The trek provides insight into Buddhist culture with the incredible landscapes and views of the awe-inspiring Himalayas, including Gauri Shankar, Langtang, Jugal, Dorje Lakpa, and Ganesh Himal. The Helambu Valley is home to the Hyolmo people, who have their own distinct culture, and it offers many Tibetan-style Buddhist monasteries, stupas, and shrines while passing through Sherpa and Tamang villages.
The route to Helambu Valley passes through the forest with blooming rhododendrons, verdant valleys, and quaint Sherpa and Tamang villages, offering a captivating blend of natural beauty and cultural immersion.
Trip Overview
Duration: 08 Days 
Max Altitude: Tharepati (3690 m) 
Accomodation: Hotel / Lodge or Teahouse 
Start: Kathmandu
End: Kathmandu 
Meals: European Plan Outline Itinerary
Kathmandu (Arrival) – Transfer to Hotel (Private Transfer)
Kathmandu – Sundarijal (Drive – Private Transfer) – Chisapani
Sundarijal (1385 m; 1 hrs) Chisapani (2295 m; 5 hrs)Chisapani – Khutumsang
Khutumsang (24701 m; 6 hrs)Khutumsang – Tharepati
Tharepati (3690 m; 6 hrs)Tharepati – Tarke Ghangyul
Tarke Ghangyul (2600 m; 6 hrs)Tarke Ghangyul – Sermanthang
Sermanthang (2590 m; 5 hrs)Sermanthang – Melamchi Bazar – Kathmandu (Drive – Private Transfer)
Melamchi Bazar (846 m; 4 hrs) Kathmandu (1400 m; 3 hrs)Kathmandu (Departure)
Price Inclusion
- Airport transfers on a tourist vehicle
- Entire accommodation during the trek – 2 nights at hotel in Kathmandu hotel, and 5 nights in lodges/guesthouse during trek to Helambu Valley
- Hotel breakfast during the stay at Kathmandu
- Private tourist vehicle (Kathmandu / Sundarijal) (Melamchi Bazar / Kathmandu)
- Experienced, government licensed, English-speaking or another language trekking guide
- All necessary permits for Shivapuri National Park, Langtang National Park and TIMS (Trekkers’ Information Management System)
- All government taxes and administrative expenses
- Local staff insurances
Price Exclusion
- International flight tickets and Nepal Entry Visa
- Personal travel insurance
- Any meal during the trek
- Any expenses of a personnel nature, e.g., telephone calls, laundry, table drinks, etc.
- Any Tips to Guides, Drivers, and Trekking Staffs
- Any entrance fees for cameras and video cameras at the monuments
- Any other services not mentioned above
- Cost of any emergency evacuation, strikes, etc.
Detail Itinerary
Expand AllKathmandu (Arrival) – Transfer to Hotel (Private Transfer)
Upon arrival in Kathmandu, the capital city of Nepal, our representative will be waiting at the airport for your welcome. Then board a private vehicle and be transferred to your hotel. Check into your hotel and rest after your journey. Guide briefs about the Helambu Trek.
Depending on your arrival time, you may have the opportunity to explore ancient temples and vibrant markets and experience the unique atmosphere of Nepalese urban life.
Kathmandu – Sundarijal (Drive – Private Transfer) – Chisapani
You will start your journey towards Sundarjial after having breakfast at the hotel. The ride takes around 1 hour to reach Sundarijal, from where you will start your trek towards Chisapani. From Sundarijal, you will trek on the trail, which takes you through the dense forest of Shivapuri National Park.
After a few hours of trekking, you will reach a small Tamang settlement, Muklhara, and then walk by the ridge and through a dense forest of rhododendrons and oaks until you reach Chisapani.
Chisapani – Khutumsang
You will start your day with a magnificent sunrise from the Chisapani viewpoint, and after breakfast, you will start your trek, passing by several meadows and terraced fields while enjoying the stunning views of the Langtang mountain range.
Then, you will descend from the ridge to reach Pathi Bhanjyang, a small settlement, and trek to Gul Bhanjyang, passing via a pass after ascending a hill to reach Kutumsang.
Khutumsang – Tharepati
Leaving Khutumsang behind, you will head north to get beautiful views of the snow-peaked. As you climb up the steep trail, you will walk through the forest of fir and rhododendron. The dense jungle with blooming rhododendrons has no settlements until you reach Yurin Danda, where you will get magnificent views of the mountains. After a few hours of hiking to a meadow with fabulous mountain views, you will reach Tharepati.
Tharepati – Tarke Ghangyul
After breakfast, you will trek to Tarke Ghangyul, which offers an opportunity to observe diverse cultures and lifestyles. On the way, you’ll visit sacred Buddhist stupas, shrines, and monasteries visited by Guru Rinpoche. Then there is a village that is home to Sherpas, who are similar to those in Solu Khumbu.
The Helambu Trek then heads up to Tarke Ghyang, passing through Sherpa settlements and enjoying views of Himalayan peaks. Tarke Ghyang is home to an ancient monastery and is known as Helambu, referring to a collection of Tamang and Sherpa villages.
Tarke Ghangyul – Sermanthang
You will hike through dense forest, streams, and waterfalls to reach Sermanthang. On the way, you will also cross many tiny villages between Parachin and the Sherpa village of Gangyul. After a few hours of hiking, you will reach Sermanthang, a beautiful village with quite a few Buddhist monasteries.
Sermanthang – Melamchi Bazar – Kathmandu (Drive – Private Transfer)
After breakfast, you will hike down to Melamchi Bazar, passing through terraced farms, a small village, and the Melamchi River. After you arrive at Melamchi Bazar, you will board the private vehicle and then drive towards Kathmandu. You will have a scenic ride following the Melamchi River and pleasant views of the natural beauty.
Kathmandu (Departure)
Your Helambu Trek ends today.
Depending on your flight schedule, our representative will escort you towards the airport. Before your fight schedule starts, you may have some free time in Kathmandu for last-minute shopping or sightseeing.
Why you'll love this trip
- Scenic views of the awe-inspiring Himalayas, such as Ganesh Himal, Gaurishankar, Langtang, Dorje Lakpa, and Jugal.
- Exploration of Buddhist culture through Tibetan-style monasteries, stupas, and shrines
- Opportunity to witness the breathtaking beauty of blooming rhododendrons, pine forests, and green meadows.
- Experience the warm hospitality of Sherpa and Tamang villages.
- Learning about the Tibetan, Sherpa, Tamang, and Hyolmo ethnic communities.
When To Visit
The best time to go on the Helambu Valley trek is during the spring season (March to May) or during the autumn season (September to November). During these months, the weather is generally stable with clear skies, making for excellent visibility of the stunning landscapes and Himalayan peaks that the region offers. Spring brings blooming rhododendron forests and lush greenery, while autumn offers crisp air and breathtaking views after the monsoon has cleared the skies. Both seasons offer moderate temperatures ideal for trekking, with comfortable daytime temperatures.
Cannot see your date or not satisfied with the itinerary? We may be able to add new trip dates.
Contact UsElevation Chart
FAQs for Helambu Trek
What is the difficulty level of the Helambu Valley trek?
The Helambu Valley trek is considered to be easy to moderate. While it doesn’t involve high-altitude passes like some other treks in the region, it does include steep ascents and descents, as well as varying trail conditions. Trekkers should have a reasonable level of fitness and be prepared for several hours of walking each day.
What is the accommodation like on the Helambu Valley trek?
Accommodation options along the Helambu Valley trek range from basic teahouses to more comfortable lodges. Teahouses typically offer dormitory-style rooms or private rooms with shared bathrooms, while lodges may provide more amenities such as attached bathrooms and hot showers. It’s advisable to bring a sleeping bag for extra warmth, especially during the colder months.
What should I pack for the Helambu Valley Trek?
Essential items include sturdy hiking boots, warm clothing, a good-quality sleeping bag, water purification tablets, sunscreen, a hat, sunglasses, and a first aid kit. It’s also advisable to carry some cash, as ATMs may not be available along the trail.
Are there any health risks associated with the Helambu Valley trek?
Altitude sickness can be a concern, particularly at higher elevations. Trekkers should acclimatize properly, stay hydrated, and be aware of symptoms. It’s recommended to consult a healthcare professional before embarking on the trek.
Is it possible to extend the Helambu Valley Trek or combine it with other treks?
Yes, it’s possible to extend the trek by incorporating side trips or connecting with other nearby trails, such as the Langtang Valley Trek or the Gosaikunda Lake Trek, for a longer adventure in the region.
