Lower Mustang Trek
Lower Mustang Trek – Explore the Mystical Mustang Valley!!
Join us on the Lower Mustang Trek for an unforgettable journey through the picturesque landscapes of the Mustang region. Discover well-preserved Tibetan culture, stunning mountain views, and sacred pilgrimage sites. Plan your adventure to the mystical Mustang Valley today!
The Lower Mustang Trek offers a captivating journey through the picturesque landscapes of the Mustang region in Nepal. This relatively short trek provides a unique blend of cultural immersion and breathtaking natural beauty. One of the highlights is the majestic, barren landscapes of Lower Mustang, dotted with Tibetan Buddhist cultural attractions on treks around Jomsom.
The trek also offers panoramic views of the Annapurna and Dhaulagiri ranges. With its Tibetan-influenced culture, diverse scenery, and the mystical allure of the Mustang Valley, this trek provides an exciting and memorable Himalayan adventure.
Trip Overview
Trip code: LM 100 
Duration: 10 Days 
Trip Type: Group 
Max Altitude: Muktinath (3710 m) 
Transportaion: Private Vehicle 
Accomodation: Hotel / Lodge or Teahouse 
Start: Kathmandu
End: Kathmandu 
Meals: European Plan Outline Itinerary
Kathmandu (Arrival) – Transfer to Hotel (Private Transfer)
Kathmandu – Pokhara (Drive – Private Transfer)
Pokhara (822m; 6 hrs)Pokhara – Kagbeni (Drive – Private Transfer)
Kagbeni (2804 m; 7 hrs)Kagbeni – Jharkot
Jharkot (3591 m; 4 hrs)Jharkot – Muktinath
Muktinath (3710 m; 2hrs)Muktinath – Lupra Valley – Jomsom
Lupra Valley (2790 m) Jomsom (2743 m; 5 hrs)Jomsom – Dumba Lake (Hike) – Tatopani (Drive – Private Transfer)
Dumba Lake (2830 m) Tatopani (1190m; 3 hrs)Tatopani – Pokhara (Drive – Private Transfer)
Pokhara (822 m; 9 hrs)Pokhara – Kathmandu (Drive – Private Transfer)
Kathmandu (1400 m; 6 hrs)Kathmandu (Departure)
Price Inclusion
- Airport transfers on a tourist vehicle
- Entire accommodation during the trek – 2 nights at hotel in Kathmandu, 2 nights at hotel in Pokhara, and 8 nights in hotel during trek to Lower Mustang.
- Hotel breakfast during the stay at Kathmandu and Pokhara
- Private tourist vehicle (Kathmandu / Pokhara / Kathmandu), (Pokhara to Kagbeni), and (Jomsom to Pokhara)
- Experienced, government licensed, English-speaking or another language trekking guide
- All necessary permits for Annapurna Conservation Area and TIMS (Trekkers’ Information Management System)
- All government taxes and administrative expenses
- Local staff insurances
Price Exclusion
- Airport transfers on a tourist vehicle
- Entire accommodation during the trek – 2 nights at hotel in Kathmandu hotel, 2 nights at hotel in Pokhara including breakfast and 8 nights in hotel during trek to Lower Mustang.
- Any meals during the Trek
- Private tourist vehicle (Kathmandu / Pokhara / Kathmandu), (Pokhara to Kagbeni), and (Jomsom to Pokhara)
- Experienced, government licensed, English-speaking or another language trekking guide
- All necessary permits for Annapurna Conservation Area and TIMS (Trekkers’ Information Management System)
- All government taxes and administrative expenses
- Local staff insurances
Detail Itinerary
Expand AllKathmandu (Arrival) – Transfer to Hotel (Private Transfer)
Upon arrival in Kathmandu, the capital city of Nepal, our representative will be waiting at the airport for your welcome. Then board a private vehicle and be transferred to your hotel. Check into your hotel and rest after your journey.
Depending on your arrival time, you may have the opportunity to explore ancient temples and vibrant markets and experience the unique atmosphere of Nepalese urban life.
Kathmandu – Pokhara (Drive – Private Transfer)
Early in the morning, your trekking guides will pick you up from your hotel and head towards your destination. Embark on a scenic drive to Pokhara, a picturesque lakeside city surrounded by the panorama of the Annapurna and Machapuchare mountain ranges. Pokhara not only offers serene lakes, caves, and stunning viewpoints but is also a gateway to adventure tourism in the Annapurna region.
Pokhara – Kagbeni (Drive – Private Transfer)
After having your breakfast, you will start your scenic drive towards Kagbeni. The ride will pass through the small village and take you to Beni. The rugged road then starts, passing by huge waterfalls and the Kali Gandaki riverbank.
After crossing the huge Rupse waterfall, you will reach Tatopani, a natural hot spring. After a few hours of driving through passing views of the shifting scenery, you will arrive at Marpha, known for Apple, and then proceed on a bumpy road to Jomsom and Kagbeni.
Kagbeni – Jharkot
Today, after breakfast, you will have a short hike towards Jarkhot. It is a short trek on the dry, rugged trail. On your trek to Jharkot, you will see the old fortified village. The main attraction of this village is the striking red gompa of the Sakya sect of Buddhism. The red gompa is more than 500 years old and also has an active Tibetan Medicine School. From here, you can also witness the stunning views of the valley and Thorong La Pass (the highest point of the Annapurna Circuit).
Jharkot – Muktinath
Today, you will visit an important pilgrimage site for both Hindus and Buddhists, Muktinath Temple. You can explore and learn about the rituals and cultures of the people. You will find 108 bathing spouts and an eternal flame.
Every year, thousands of devotees from different countries visit Muktinath. From the temple, you can see stunning views of Mt. Dhaulagiri, Mt. Nilgiri, and some other peaks. After visiting Muktinath Temple, you can explore the nearby village and hike around to enjoy the beautiful surroundings.
Muktinath – Lupra Valley – Jomsom
After breakfast, you will start your journey towards Jomsom via Lupra Valley and visit the local Bonpo Monastery. You will have a short yet beautiful hike with amazing views of the Himalayan range. After arriving in Lupra Valley, you will visit Bonpa Monastery, an ancient pre-Buddhist religion that is no longer represented by many monasteries, making this a unique opportunity to learn about this ancient animist religion while taking a breathtaking alternate route back to Jomsom.
Jomsom – Dumba Lake (Hike) – Tatopani (Drive – Private Transfer)
After breakfast, you will hike towards the scared lake of Buddhist people, Dumba Lake, which lies at the base of Mt. Niligiri. According to the beliefs of local people, Dumba Lake changed its color to red once by itself, and later Buddhist monks performed rituals to change their color into a natural color, which is emerald green.
After exploring the area, you will hike back to Jomsom and then start your drive towards Tatopnai. During the ride, you will witness the apple orchid in Marpha. On the way to Tatopnai, you can visit the Kali Gandaki River Valley and witness the world’s deepest gorge, the Kali Gandaki gorge. After reaching Tatopani, you can relax in a hot spring bath.
Tatopani – Pokhara (Drive – Private Transfer)
After enjoying the hot spring bath at Tatopani in the morning, you will have breakfast and drive to Pokhara, which takes 9 hours. The ride to Pokhara offers picturesque views of the landscape. The journey along the lush green hills and the Kali Gandaki River is going to be enjoyable. After reaching there, you will check into the hotel, explore Pokhara in the evening, and enjoy the lakeside area.
Pokhara – Kathmandu (Drive – Private Transfer)
After having breakfast, you will drive back to Kathamndu. The ride takes you through stunning terrain, little villages, and the Marsyangdi and Trishuli rivers on the way. After reaching Kathmandu, you will be escorted towards the hotel, and in the evening, you will have dinner and rest.
Kathmandu (Departure)
Depending on your flight schedule, our representative will escort you towards the airport. Before your fight schedule starts, you may have some free time in Kathmandu for last-minute shopping or sightseeing.
Why you'll love this trip
- Learn about Mustang’s well-preserved Tibetan culture.
- Experience the Gurung and Thakali people’s authentic local traditions and lifestyles.
- Explore one of the holiest Hindu pilgrimage sites in Nepal, Muktinath.
- Stunning panoramic views of the Annapurna and Dhaulagiri ranges.
- Witness the deepest gorge in the world, the Kali Gandaki.
- Explore the pre-Buddhist Bon village of Lupra.
When To Visit
The best time to embark on the Lower Mustang trek is during the spring (March to May) and autumn (September to November) seasons. During autumn and spring, the Lower Mustang trek offers clear skies and moderate temperatures, perfect for comfortable trekking. Spring features vibrant rhododendron blooms and lush landscapes, while autumn provides crisp, clear views of mountain peaks, avoiding the harsh winter cold.
Cannot see your date or not satisfied with the itinerary? We may be able to add new trip dates.
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FAQs for Lower Mustang Trek
What is the level of difficulty for the Lower Mustang Trek?
The Lower Mustang Trek is considered a moderate trek, suitable for both beginners and experienced trekkers. The trail includes some uphill and downhill sections, but it does not require advanced mountaineering skills.
Is altitude sickness a concern on the Lower Mustang Trek?
While the trek doesn’t involve extremely high altitudes, some may experience mild symptoms. It’s essential to acclimatize properly, stay hydrated, and be aware of any signs of altitude sickness.
What should I pack for the Lower Mustang Trek?
Packing essentials include comfortable trekking clothing, a good pair of hiking boots, a backpack, sleeping bag, layers for varying temperatures, and personal items. It’s advisable to carry a water purification system as well.
